Week 10, give thanks and say Amen for BistroMD

By Frank Cruz on November 02nd, 2010

What up world!! It is the young soldier, Frank c. from fat Man Unleashed. Here to give a second progress report of my time at the battle of the Earth with BistroMD. Things have been rough these last few weeks. With so much work to do in my day, I find myself overwhelmed at times. For a moment thought slows down or give up.I had a less relapse, but it is not a long time I have to thank God. in order to put the right people in my life to drag me.

Stress from work and home can be a major Downer for us all. If you are married with children, you can understand how I feel.With all this stress, overloading our lives, it is difficult to do the right thing all the time. right would be to not miss my workouts, not cheat on my diet, stay active and get all my company, arranged for. I usually on the point but something came over me, and I felt back sliding doors.

While on a family visit this last week I saw a cousin of mine, who had some welcomed news. She had recently been diagnosed with Rheumatoid arthritis (RA), which is an autoimmune disease that causes chronic inflammation of the joints. Autoimmune diseases are diseases that occur when the body tissues are suffering from their own immune system. In this case, her bones lose essential minerals and are experiencing a decrease in density.

This cousin of mine have always been the best fit and healthy. She is the last person you would ever seems to have a problem like this.According to Wikipedia, is "about 1% of the world's population suffering from rheumatoid arthritis is commonly. Onset between the ages of 40-50 °, but she is only in his early 30 's! I trode that myself, "How could she, out of all the people who end up with such a disease?!" So I thought of a better question is "How can I, as a man in good health, not to fight my hardest through this battle? How could I slack when there are people in the world who would love to push through with 100%, but is not be attributable to physical suffering? "

My cousin reminded me of how blessed I am to have BistroMD to my page and that I am in good health I have so much to be thankful for! I have so many people are struggling, I! This war is way bigger than me, or so many people out there who want to be in my shoes, and is physically able to do this. For the people, I will fight hard each day, I can not take for granted the blessing BistroMD has given me.I can not let me, I can not my family down, can not let you, I can not let BistroMD and I am not.

So with all that said, I would like to thank every employee is BistroMD.I would like to thank you, I have been told, as well as Rebecca Wells for believing in me, Christy Shatlock my diatetiker for motivating me, Amanda Roebuck for her talented stories about me and most of all Dr. Cederquest to develop BistroMD and give me this chance. I have first and foremost, thank God. Because as I would love to take credit for all good in my life, the truth is that these blessings are far greater than anything I could have each planned. I understand the seriousness of this war against obesity, and I will not allow me to give something less than my best.

Disclaimer: all the products have been delivered by BistroMD. Views expressed here are my own.If you are interested in learning more, you can visit BistroMD.

Allow me to introduce myself, my name is Frank Cruz.I am a former fat man who has almost completely triggered.I had an appetite, which could not be fulfilled.Four years ago in reinforced on the scale and was blown away when I saw the shocking number: 298.January 1st, 2009, I decided to make a real change and mean, the mind, body and soul.From the day I was on a mission to lose this weight. Something changed profoundly in my subconscious; I saw myself as a new man. it is when the real change started when my mind, and soul won the battle over my body. today I invite you to join me on a mission to transform your life ... it really is a difficult task, but it can be achieved. I know how to do this; I have a roadmap for success!Come and join me, and you also can be UNLEASHED.

Week 11, I need all of your questions to BistroMD

By Frank Cruz on November 08th, 2010
Dr Cederquist, founder of BistroMDWhats up world?! It is Mr. G.I. Joe, Frank c. with fat Man Unleashed here with an exciting update on my mission with BistroMD. I have been going full force, do not settle for mediocrity. I have taken on a great mission and BistroMD have given me all supplies necessary. My parents always have learned to give back more to those who have given to you.Because I have been gracious invited to meet with Europe's doctor of BistroMD, Dr. Caroline Cederquist, and interviewing her on video for the world to see. so people need your questions!

Dr Cederquist has appeared as an expert weight-management at the national television, including the Dr. Phil Show, Ricki Lake show and Ananda Lewis show, and is contributing editor at his local medical today Show, NBC affiliate through in Fort Myers, Florida. She shares his wisdom through his syndicated "download the narrow" radio health segment, which is heard around the country through the articles in the regional and national magazines, including parent and newspaper column, and with her best selling book, "help your overweight Child" and soon to be published "Honest Diet for busy women".

As one of only about 250 doctors nationwide have attained Board certification in bariatrics – by the specialty of medical weight management – Dr Cederquist difficult reality people face in attempting to develop healthy eating habits, and manage their weight. She built her specialty practice after working in family practice and to see how widespread medical problems related to weight has been. Her philosophy has always been to promote wellness is far preferable to healing disease, although it does not seem to have the same urgency. And she believes that today there is a great urgency.

I have the most respect for persons such as Dr Cederquist spend their lives gives back to society.We need more people like her in this world, we need more doctors, more academics, several pioneers, more innovators, several philosophers and multiple managers! We need more people to come, come out and get something done! And when I say something, I think something more, so what you need to do for you. Let us spend our lives, doing something for the world around us.

What should I order from you, all the questions you may have for Dr Cederquist. Anything you can think of, as you would like to know about BistroMD.If you have some good questions for me, I promise to ask her in our interview. make sure that you leave me your name, city and State, so that I can inform the questions there from. Thank you so much for your support, send me your questions now!

Disclaimer: all the products have been delivered by BistroMD. Views expressed here are my own. If you are interested in learning more, you can visit BistroMD.

Allow me to introduce myself, my name is Frank Cruz.I am a former fat man who has almost completely triggered.I had an appetite, which could not be fulfilled.Four years ago in reinforced on the scale and was blown away when I saw the shocking number: 298.January 1st, 2009, I decided to make a real change and mean, the mind, body and soul.From the day I was on a mission to lose this weight.Something changed deeply in my subconscious; I saw myself as a new man. it is when the real change started when my mind, and soul won the battle over my body. today I invite you to join me on a mission to transform your life ... it really is a difficult task, but it can be achieved. I know how to do this; I have a roadmap for success!Come and join me, and you also can be UNLEASHED.

Week eight, a trust my entire case of BistroMD!!

By Frank Cruz on 15th October 2010

Hello my weight loss warriors! It is me again, Frank c. from fat Man Unleashed with another update on the status of mission, "Death to life's yo-yo." This week has been quite a surprise.I have learned a couple of good experiences along the way. A is to keep a close eye on what is important to you, two sometimes things do not happen as usual, so we have improvised, and three no matter what happens, keep the faith that things will work out.

If you got, what the title of the update does, let me explain. While on my way home this last week I anticipate my next shipment from BistroMD but was shocked upon arrival.The package that is usually waiting for my opening page was not found., my heart dropped a few minutes and then I thought, "Let me call the courier." About 10 minutes later, finally it sunk my food now belonged to another.

How could a person just take someones package right from their front door? What is wrong with people these days?!I have noticed an old neighbour of mine move out on the same day. I bet he was to take it! He threw it is probably in the back of his truck!

We were never.I live on the floor over him and always bothered him in the morning with my high exercise. He would bang on the ceiling, but I just wanted to keep the work. Sorry mate, I'm on a mission here. I am sure that he is in his new House enjoy my food with his family. Well, perhaps he will try BistroMD in even the gods must know he needs.

So this week, I was reminded of what it is to fight this war alone. It is not easy.BistroMD take sure an enormous load off my shoulders. One thing I noticed was that I don't lose any weight this week., it says a lot.

They say you never know how precious water is until well run out Well., I learned to really understand what a blessing BistroMD really is. I have done a great deal of the last two months, but it would be wrong to take credit for it alone. I do not know where I would be without BistroMD.

Disclaimer: all the products have been delivered by BistroMD. Views expressed here are my own.If you are interested in learning more, you can visit BistroMD.

Allow me to introduce myself, my name is Frank Cruz.I am a former fat man who has almost completely triggered.I had an appetite, which could not be fulfilled.Four years ago in reinforced on the scale and was blown away when I saw the shocking number: 298.January 1st, 2009, I decided to make a real change and mean, the mind, body and soul.From the day I was on a mission to lose this weight. Something changed profoundly in my subconscious; I saw myself as a new man. it is when the real change started when my mind, and soul won the battle over my body. today I invite you to join me on a mission to transform your life ... it really is a difficult task, but it can be achieved. I know how to do this; I have a roadmap for success!Come and join me, and you also can be UNLEASHED.

Diabetes in U.S. to triple by 2050

Up to one third of the United States had adult diabetes 2050 if Americans continue to gain weight and avoid exercise, the Centers for disease control and prevention has projected.

"The CDC says, about 24 million U.S. now have most of you adult or 1 in 10 - diabetes type 2 diabetes strongly with poor diet and lack of exercise.The research team took census figures and data on current diabetes cases models projected a trend towards drippers figures are certain to rise because the population is older, but you will accelerate even more if Americans change their behavior, she said."These are alarming figures show how important it is, change the history of type 2 diabetes, "CDC diabetes experts Ann Albright said in a statement." "Successful programmes for improving the lifestyle choices on healthy eating and physical activity must more be made widely available because the stakes are high and the personal toll to devastating doomed." Diabetes in 2007 was the seventh leading cause of death in the United States and is the leading cause of new cases of blindness in adults under age of 75 years, when the kidneys fail and leg and foot, amputations not caused by injury.Proper management of type 2 diabetes includes a healthy diet and possibly drugs - oral pills or insulin shots. corporal activity is also important, researchers said.

Skinny not = Customize

By Susan Gernhart on 13th October 2010

One of the advantages of working for a large enterprise are the extra benefits that come with it since I worked for HBO sports a couple of years ago (a division of Time Warner media conglomerate), I was able to use the company gym for very small fee. If I remember right, H.R. dragged around $ 10 a week from my wages, and for anyone who has lived in New York, you know, is a (cha-ching) bargain!

Before obtaining official membership status, they had to assess my physical fitness level. It was not a matter of passing or failing (thank God!), but they need to measure each employee capabilities in such categories as cardiorespiratory endurance, muscular strength and flexibility. After taking my blood pressure and measurement at BMI (a/k/a my muffin top), they put me to work.I was asked (required) to engage in a series of exercises, which I have not tried since my days to Fifth Avenue Elementary School. (And Yes, it was a very long time ago.) "test "included such fundamental as push-ups, sit-ups and leg lifts. I would love to boast, I knocked out of 100 for each under three minutes, but since I am a terrible liar (and apparently a terrible sit-top, push the upper and ben-good), let us just say that I never hit double digits on any of these moves.

Pathetic, right? Well, if you picturing an overweight, out of breath women lying on the floor, would struggle to Wiggle, even in the upright position, you will be only half true. (Out of breath volatile part is where you would be correct).But I am not overweight, and in the spirit of sharing, I tell you that I was 34 years old, I have gone through four birthdays, since this (humiliating) event, but at 5 ' 0 "is the same weight (103 inventory unit) and size (O), which I was at that time. Here is my point. Thin not = fit.

Sure, I still be able to buy my clothes in the Junior Division and was usually relatively satisfied with the number on the scale, but the truth be told, body composition or body fat is a better barometer of the risk and healthy lifestyle than body weight.I had used for many decades, basking in the joy of fatty, sugary foods, salt, and was entirely outside the SHAPE. growing up, I was very shy and uncoordinated never could bring myself to participate in team sports and had not detected any form of exercise real until my early 30 's when I stumble upon a love affair with Treadmills. But like most relationships, which also began a bit rocky.I would walk half and half-run while holding onto the bar, because I had no balance sheet or stamina. In addition, I had my energy level was six feet in and I always feel drained and sluggish.

People often assume a thinner person is automatically healthy (not true!) and I often hear comments such as, "Please – look at you, you don't need to worry about your weight".I appreciate the compliment, but I also is quick to tell you that I am no different than any other and looks can be deceiving! I am not one of those "I soooo fat" women, but I have my problem areas (a Buddha Belly, upper arm jiggle) to a tendency to as well.

I know thin (.us) women smoke 2 packages a day, swig of beer like on a daily basis is frat Party and consider walking to their car a workout.(You really think each supermodel strutting catwalk is truly an example of a sound being?)I know, on the other hand, also people — even if they are a little heavier who run faster & longer distances than me, and regularly participate in marathons and triathlons, further proof, "slim" and "in shape" is not necessarily synonymous. regardless of what the numbers (on the scale of the labels clothing) says, it is important to set goals, will not only make you "look good", but you have the "feeling good", and it is the truth!

Hello! my name is Susan Gernhart and after spending my entire life in New York (raised on Long Iceland then college upstate, followed by 13 years as a Manhattan-ite), I moved to Tampa, FL in May 2009. Speeches about the changes, I have recently made a decision to leave my job, so I could concentrate on a freelance career full-time. I've spent most of my career in sport and entertainment industry (specifically, marketing & promotions) and, despite my decision to leave the "work of the world", I have loved every minute of it! I am certainly no expert, but love writing, running and desserts (I am also a full-time snack-aholic), and I look forward to contribute, learning and sharing at this site!

Brooks Giveaway

By Elizabeth Perez on October 14th, 2010

Thought we would share this contest with our devoted readers (as if you needed another reason to love the FMU) …

Want a new pair of Brooks running shorts or jacket? Well, here is your chance to win both!

Team BILBO Giveaway (BILBO = Brooks Innovation Laboratory for Biomechanical Observation) and SAC Technology have worked together to give you a chance to score some new tools. There are two ways to enter the giveaway. You can visit brooksrunning.com, see which pair of Brooks running shoes you would be interested in a run in and post a comment on the FMU below including the shoe you want.Then, share it on your Facebook, Twitter, your personal blog or anything else you can think that help spread the word. make sure you only come with two additional methods to share content. You can also watch the video above and leave a comment about it, and mention the contest and why you deserve to win new shorts or jacket. It is so simple.

You can be creative and come up with interesting ways to get your comment out there.Get those creative juices flowing, and you can be on your way to a new addition to your wardrobe is running, all thanks to Brooks.So, what is waiting for you?Get yourself listed, and you could be the lucky guy or gal sporting some new running gear.

Elizabeth Perez is a freelance writer and blogger living in the area of Tampa Bay. [citation needed] She holds a Bachelor's degree is mass communications from the University of South Florida St. Petersburg. [citation needed] She is currently working for a non-profit, where she writes press releases and Web content. follow her blog and see recent work on her homepage, whosgotapen.com.

Week Nine, get a Glimpse of my time with BistroMD

By Frank Cruz on 26th October 2010

What up world?! How are you guys?! Still struggling, I am strong on my mission with BistroMD to put a "death to Yo Yo-life 's" once and for all! I have been dropping and the average of the three pounds a week and plan to continue in this pattern. People who see me around Tampa, FL have asked me how I lost so much weight.I spend much of my time explaining to various people all that I do so I decided on my next video update, I just wanted to show you.

We had so much fun during the making of this video. If you enjoy it please let me know and we will ensure to make something like this again.This is something exciting and new for the fat Man Unleashed and BistroMD. frankly, I think we all need something new to jazz up this journey our. This is so my way complete things up for you guys.

If you're wondering, is as an artist of the song, "Watch Me" like me! It is true that your colleague soldier Frank c. can get on the MIC also (for those who are confused, which means that I perform well on the microphone)! If you enjoy the song and want to workout to it, you can download it free here on the fat Man Unleashed.We want to help you guys in any way we can, and we know how the right kind of music you can pump. as a fact I play the song every time I workout and it makes me feel like a champion!

I believe that I have already been champion. it is all thanks to my desire, dedication, desire and, of course, by using the "Number One, the doctor Designed, head prepared diet meal plan in the United States." I'm on fire right now, BistroMD is my petrol and together we are going to blow this Yo-Yo Life pieces!Mark my words, tell your friends, post my offer, read my blogs, watch my videos, and spread the word! don't tell all, Frank c. puts a, "Death to the Yo-Yo Life" and so can you.

Instructions: You can choose to click on the link to listen online or right-click and "Save as" or "save link as" to save the file on your computer. The file is opened in a new window.
See me-Frank C.
File size: 3,6 MB

Disclaimer: all the products have been delivered by BistroMD.Views expressed here are my own.If you are interested in learning more, you can visit BistroMD.

Allow me to introduce myself, my name is Frank Cruz.I am a former fat man who has almost completely triggered.I had an appetite, which could not be fulfilled.Four years ago in reinforced on the scale and was blown away when I saw the shocking number: 298.January 1st, 2009, I decided to make a real change and mean, the mind, body and soul. Forward from the day I was on a mission to lose this weight. Something changed profoundly in my subconscious; I saw myself as a new man. it is when the real change started when my mind, and soul won the battle over my body. today I invite you to join me on a mission to transform your life ... it really is a difficult task, but it can be achieved. I know how to do this; I have a roadmap for success!Come and join me, and you also can be UNLEASHED.

Nutrisystem or lack there of

By Israel Presses on October 21st, 2010

This last weekend was certainly a challenge. What was so challenging? Well, I went on a mini cruise vacation … We all know that cruise ships have all-you-can-eat buffets. These are mainly diet busters, if you do not manage themselves. In the past I would convince me that it is okay to indulge in the weekend, because it is not everyday you go on a cruise, but this time …Oh, this time I did not let it happen.

Yes, I had a chocolate brownie dessert. Yes, I had a ice. But what I did differently was sensed I ate. I ate fruits. I ate vegetables. I am crazy conscience, healthy decisions that helped me maintain my sanity. I took along my Nutrisystem Breakfast bars and snacks. I didn't eat them all, but with them certainly helped me.Just look at Nutrisystem logo reminded me to stay in the box., it reminded me of the mission I was on. I also took along some protein drinks, just to ensure I got in my protein.

Something else I did different was that I actually worked. I exercised everyday I was on the ship.They had a big state arts facility, all the way on the ninth floor. It was six floors away from my cabin baggage.I used the stairs around 95% of the time. If it were to come to the gym, get off the ship, go to the dining area or just walk around the stairs, it was my friend. one of my the few times I was on the lift, I was immediately reminded of why I had chosen to stay away from them, a few chose to ride the lift from third parties to the fourth floor … need I say more?

So yes, it is possible to stay organized while you are on a cruise or vacation.It is about the will-power people! if you do not know, better ask someone!!!!

Disclaimer: all the products have been delivered by Nutrisystem as part of their Nutrisystem Blogger 15 program.Views expressed here are my own.If you are interested in learning more, you can visit the Nutrisystem.

My name is Israel Presses. I used to be the kind of guy who was always in shape, but in the last few years I have fallen Monster. this site is my last attempt to get back into shape, I have lost so far. 70.4 lbs. checking my weight loss, weight loss chart videos and progress pics. follow my journey of others, and read our thoughts on various health topics. share your thoughts, experiences and travel here on the FMU.