Hey Ladies, laid down in the Cigs!

By Elizabeth Perez on 28th september 2010
Photo courtesy of Valentin. OttoneFor all you women out there who smoke, I have a bit of advice for you, maybe just save your life. Quit smoking.

The list of health issues caused by smoking is prolonged for both men and women, but women who smoke are more likely to develop serious medical conditions.

According to an article on the Mayo Clinic is in danger of women who smoke have higher succumb to one of the top five diseases affecting women, heart disease, cancer, stroke, COPD and Alzheimer's disease.

It has been said, to break a habit takes about two weeks. and you smokers out there that might seem like a lifetime. You may be concerned about all stovfang associated with quitting smoking: you want to gain weight, you will be capricious and cranky, you will have a terrible headache. But the truth is that if you can glue the for a handful of weeks, the benefits of quitting smoking, how far will outweigh the bad you feel in a few weeks.And there are plenty of resources available to you if you want to put down that cigarette.

A great resource is the site Smoke free www.smokefree.gov, which gives you the tools and resources to help you stop the unhealthy habit.The site also has a step-by-step guide to help you Quit and an opportunity to speak with a person for advice. kicking the habit can be very hard, and you do not have to do it alone.To speak with someone about your struggle may just push you need to help you Quit.

There are also various inventions that can help you in your journey.Whether you are trying to nicotine patch, nicotine chewing gum or the rather new electronic cigarette, find what works for you and stick to it.For all of your organs health depends on it.

The fact that the matter not smoking something, but damage to your body. the longer the smoker you are, the higher risk you run develop a serious health condition that dramatic can change or even your life, you are worth more than that.

Elizabeth Perez is a freelance writer and blogger living in the area of Tampa Bay. [citation needed] She holds a Bachelor's degree is mass communications from the University of South Florida St. Petersburg. [citation needed] She is currently working for a non-profit, where she writes press releases and Web content. follow her blog and see recent work on her homepage, whosgotapen.com.